Songjie Lin 34:23 row
7,024
Meters
34:23.7
Time
2:26.9
Pace
387
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 106 |
August 10, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.7 | 7,024 | 2:26.9 | 110 | 675 | 387 | 19 | 147 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 148 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 147 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 145 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 147 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 147 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 | 149 |
| 34:23.7 | 873 | 2:31.0 | 102 | 641 | 47 | 19 | 148 |
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Workout Graph
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