Songjie Lin 54:04 row
11,015
Meters
54:04.6
Time
2:27.2
Pace
608
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 104 |
August 11, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.6 | 11,015 | 2:27.2 | 110 | 677 | 18 | 152 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 152 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 155 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 156 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 149 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 152 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 152 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 153 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 158 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 155 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 151 |
| 54:04.6 | 792 | 2:34.4 | 95 | 627 | 19 | 147 |
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Workout Graph
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