Songjie Lin 30:29 row
6,021
Meters
30:29.5
Time
2:31.9
Pace
324
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 102 |
August 12, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,021 | 2:31.9 | 100 | 643 | 18 | 139 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 140 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 147 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 139 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 126 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 136 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 147 |
| 30:29.5 | 90 | 2:43.8 | 80 | 573 | 17 | 144 |
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Workout Graph
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