Songjie Lin 48:40 row
10,021
Meters
48:40.7
Time
2:25.7
Pace
555
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 101 |
August 15, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.7 | 10,021 | 2:25.7 | 113 | 689 | 18 | 148 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 157 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 163 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 159 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 162 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 128 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 138 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 152 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 153 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 149 |
| 48:40.7 | 691 | 2:39.6 | 86 | 595 | 18 | 126 |
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Workout Graph
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