Songjie Lin 7:19 row
1,117
Meters
7:19.5
Time
3:16.7
Pace
55
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 105 |
August 16, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,117 | 3:16.7 | 46 | 458 | 20 | 116 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 119 |
| 7:19.5 | 313 | 3:42.8 | 32 | 408 | 14 | 113 |
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Workout Graph
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