Songjie Lin 20:09 row
4,090
Meters
20:09.8
Time
2:27.8
Pace
224
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 101 |
August 21, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,090 | 2:27.8 | 108 | 672 | 18 | 152 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 153 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 152 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 150 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 153 |
| 20:09.8 | 27 | 3:01.4 | 59 | 501 | 7 | 154 |
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Workout Graph
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