Songjie Lin 20:09 row
4,232
Meters
20:09.0
Time
2:22.8
Pace
238
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 101 |
August 22, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,232 | 2:22.8 | 120 | 713 | 17 | 156 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 152 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 157 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 156 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 159 |
| 20:09.0 | 30 | 2:30.0 | 104 | 656 | 7 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.