Songjie Lin 20:06 row
4,121
Meters
20:06.0
Time
2:26.3
Pace
227
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 81 |
August 22, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,121 | 2:26.3 | 112 | 684 | 17 | 152 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 152 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 155 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 151 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 153 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 152 |
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Workout Graph
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