Songjie Lin 20:08 row
4,184
Meters
20:08.5
Time
2:24.4
Pace
232
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 102 |
August 23, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,184 | 2:24.4 | 116 | 699 | 17 | 159 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 160 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 153 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 159 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 162 |
| 20:08.5 | 27 | 2:37.4 | 90 | 608 | 7 | 161 |
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Workout Graph
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