Songjie Lin 2x20:00/2:00r row
6,762
Meters
40:00.0
Time
2:57.4
Pace
353
Calories
147
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 44:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 115 |
August 29, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,762 | 2:57.4 | 63 | 515 | 16 | 147 |
| 20:00.0 | 3,391 | 2:56.9 | 63 | 517 | 18 | 145 |
| 20:00.0 | 3,372 | 2:57.9 | 62 | 513 | 15 | 149 |
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.