Songjie Lin 23:17 row
5,035
Meters
23:17.4
Time
2:18.7
Pace
289
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 113 |
September 01, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,035 | 2:18.7 | 131 | 750 | 20 | 149 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 147 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 150 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 154 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 142 |
| 23:17.4 | 698 | 2:21.4 | 124 | 726 | 20 | 155 |
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Workout Graph
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