Songjie Lin v1:00/2:00r...4 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 113 |
September 02, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 26 | 167 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 160 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 170 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 172 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 167 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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