Songjie Lin 20:11 row
4,213
Meters
20:11.3
Time
2:23.7
Pace
235
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
September 03, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,213 | 2:23.7 | 118 | 705 | 19 | 155 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 162 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 166 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 137 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 158 |
| 20:11.3 | 25 | 3:46.0 | 30 | 404 | 7 | 156 |