Songjie Lin 20:20 row
4,261
Meters
20:20.7
Time
2:23.2
Pace
238
Calories
171
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 114 |
September 08, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,261 | 2:23.2 | 119 | 709 | 17 | 171 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 168 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 173 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 171 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 172 |
| 20:20.7 | 65 | 2:39.2 | 87 | 598 | 15 | 172 |
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Workout Graph
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