Songjie Lin 4026m row
4,026
Meters
20:21.1
Time
2:31.6
Pace
218
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 115 |
September 08, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,026 | 2:31.6 | 100 | 645 | 18 | 160 |
| 6:05.4 | 1,200 | 2:32.2 | 99 | 641 | 18 | 155 |
| 5:59.9 | 2,400 | 2:29.9 | 104 | 657 | 18 | 166 |
| 6:04.7 | 3,600 | 2:31.9 | 100 | 643 | 18 | 162 |
| 2:07.5 | 4,026 | 2:29.6 | 104 | 659 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.