Songjie Lin 20:03 row
4,300
Meters
20:03.1
Time
2:19.8
Pace
245
Calories
173
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 91 |
September 09, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,300 | 2:19.8 | 128 | 739 | 19 | 173 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 172 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 177 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 174 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 172 |
| 20:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 172 |
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Workout Graph
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