Songjie Lin 20:06 row
4,196
Meters
20:06.6
Time
2:23.7
Pace
234
Calories
173
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 113 |
September 14, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,196 | 2:23.7 | 118 | 705 | 17 | 173 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 173 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 172 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 174 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 175 |
| 20:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 174 |
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Workout Graph
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