Songjie Lin 20:06 row
4,158
Meters
20:06.7
Time
2:25.1
Pace
231
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 113 |
September 14, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,158 | 2:25.1 | 115 | 694 | 17 | 165 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 167 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 172 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 156 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 166 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 167 |
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Workout Graph
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