Songjie Lin 20:05 row
4,238
Meters
20:05.1
Time
2:22.1
Pace
239
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 119 |
September 15, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,238 | 2:22.1 | 122 | 719 | 17 | 155 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 167 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 172 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 168 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 167 |
| 20:05.1 | 17 | 2:30.0 | 104 | 656 | 12 | 101 |
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Workout Graph
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