Songjie Lin 20:07 row
4,030
Meters
20:07.0
Time
2:29.7
Pace
218
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 89 |
September 15, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,030 | 2:29.7 | 104 | 658 | 17 | 157 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 157 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 161 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 156 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 156 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 157 |
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Workout Graph
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