Songjie Lin 21:14 row
4,208
Meters
21:14.0
Time
2:31.3
Pace
226
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 112 |
September 15, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,208 | 2:31.3 | 101 | 647 | 17 | 144 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 144 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 137 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 140 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 159 |
| 21:14.0 | 220 | 2:48.1 | 74 | 553 | 17 | 141 |
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Workout Graph
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