Songjie Lin 50:03 row
10,430
Meters
50:03.5
Time
2:23.9
Pace
583
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 108 |
September 19, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.5 | 10,430 | 2:23.9 | 117 | 703 | 17 | 153 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 145 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 151 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 162 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 160 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 147 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 157 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 160 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 160 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 158 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 144 |
| 50:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 145 |
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Workout Graph
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