Songjie Lin 20:13 row
4,048
Meters
20:13.5
Time
2:29.8
Pace
220
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 115 |
September 21, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,048 | 2:29.8 | 104 | 657 | 16 | 143 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 137 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 142 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 149 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 143 |
| 20:13.5 | 29 | 3:52.7 | 28 | 395 | 13 | 144 |
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Workout Graph
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