Songjie Lin 20:08 row
4,119
Meters
20:08.9
Time
2:26.7
Pace
227
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 119 |
September 21, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,119 | 2:26.7 | 111 | 681 | 17 | 145 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 143 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 147 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 148 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 144 |
| 20:08.9 | 27 | 2:44.8 | 78 | 569 | 7 | 145 |
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Workout Graph
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