Songjie Lin 23:31 row
5,021
Meters
23:31.7
Time
2:20.5
Pace
286
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 120 |
September 21, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,021 | 2:20.5 | 126 | 733 | 18 | 161 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 150 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 162 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 160 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 165 |
| 23:31.7 | 780 | 2:15.7 | 140 | 781 | 20 | 169 |
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Workout Graph
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