Songjie Lin 20:08 row
4,390
Meters
20:08.2
Time
2:17.6
Pace
254
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 119 |
September 23, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,390 | 2:17.6 | 134 | 762 | 17 | 168 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 166 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 168 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 167 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 171 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 7 | 172 |
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Workout Graph
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