Songjie Lin 20:09 row
4,317
Meters
20:09.2
Time
2:20.0
Pace
245
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 119 |
September 23, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,317 | 2:20.0 | 127 | 738 | 18 | 150 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 99 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 155 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 158 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 170 |
| 20:09.2 | 28 | 2:44.2 | 79 | 571 | 7 | 170 |
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Workout Graph
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