Songjie Lin 20:13 row
4,117
Meters
20:13.9
Time
2:27.4
Pace
227
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 119 |
September 24, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,117 | 2:27.4 | 109 | 675 | 17 | 144 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 146 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 151 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 122 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 152 |
| 20:13.9 | 41 | 2:49.5 | 72 | 547 | 15 | 153 |
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Workout Graph
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