Songjie Lin 24:40 row
5,018
Meters
24:40.5
Time
2:27.5
Pace
276
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 116 |
October 18, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,018 | 2:27.5 | 109 | 675 | 19 | 166 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 139 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 173 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 179 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 167 |
| 24:40.5 | 936 | 2:29.8 | 104 | 658 | 18 | 173 |
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Workout Graph
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