Songjie Lin 20:04 row
4,321
Meters
20:04.5
Time
2:19.3
Pace
247
Calories
173
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 96 |
October 23, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,321 | 2:19.3 | 129 | 744 | 17 | 173 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 169 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 172 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 173 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 177 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 177 |
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Workout Graph
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