Songjie Lin 20:26 row
4,325
Meters
20:26.1
Time
2:21.7
Pace
244
Calories
176
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 120 |
October 24, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 4,325 | 2:21.7 | 123 | 716 | 244 | 19 | 176 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 178 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 183 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 181 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 168 |
| 20:26.1 | 85 | 2:33.5 | 97 | 551 | 4 | 17 | 170 |
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Workout Graph
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