Songjie Lin 17:57 row
4,003
Meters
17:57.4
Time
2:14.5
Pace
236
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 115 |
October 27, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,003 | 2:14.5 | 144 | 794 | 20 | 163 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 165 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 176 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 181 |
| 17:57.4 | 679 | 2:10.6 | 157 | 840 | 22 | 133 |
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Workout Graph
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