Songjie Lin 13:30 row
1,669
Meters
13:30.4
Time
4:02.7
Pace
86
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
March 30, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.4 | 1,669 | 4:02.7 | 24 | 382 | 86 | 15 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 13 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 18 |
| 13:30.4 | 486 | 3:36.4 | 35 | 410 | 24 | 15 |