Songjie Lin 19:22 row
1,587
Meters
19:22.0
Time
6:06.0
Pace
101
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 12 |
| Drag Factor | 104 |
April 11, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 1,587 | 6:06.0 | 7 | 312 | 101 | 12 |
| 5:00.0 | 320 | 7:48.7 | 3 | 312 | 26 | 16 |
| 10:00.0 | 401 | 6:14.0 | 7 | 312 | 26 | 12 |
| 15:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 12 |
| 19:22.0 | 357 | 6:06.9 | 7 | 288 | 21 | 9 |