Songjie Lin 19:18 row
2,090
Meters
19:18.4
Time
4:37.1
Pace
113
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Drag Factor | 96 |
April 11, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 2,090 | 4:37.1 | 16 | 356 | 13 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 17 |
| 10:00.0 | 472 | 5:17.7 | 11 | 337 | 11 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 13 |
| 19:18.4 | 490 | 4:23.6 | 19 | 365 | 12 |