Songjie Lin 8:53 row
1,040
Meters
8:53.8
Time
4:16.6
Pace
54
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Drag Factor | 198 |
April 11, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.8 | 1,040 | 4:16.6 | 21 | 371 | 11 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 12 |
| 8:53.8 | 447 | 4:21.5 | 20 | 367 | 11 |