Songjie Lin 29:55 row
3,493
Meters
29:55.1
Time
4:16.9
Pace
187
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
April 12, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.1 | 3,493 | 4:16.9 | 21 | 370 | 20 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 25 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 17 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 13 |
| 20:00.0 | 482 | 5:11.2 | 12 | 339 | 24 |
| 25:00.0 | 403 | 6:12.2 | 7 | 323 | 25 |
| 29:55.1 | 635 | 3:52.3 | 28 | 396 | 21 |