Songjie Lin 28:11 row
3,166
Meters
28:11.2
Time
4:27.0
Pace
171
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
April 12, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.2 | 3,166 | 4:27.0 | 18 | 363 | 20 |
| 5:00.0 | 335 | 7:27.7 | 4 | 313 | 21 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 26 |
| 15:00.0 | 496 | 5:02.4 | 13 | 343 | 27 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 16 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 16 |
| 28:11.2 | 441 | 3:36.7 | 34 | 418 | 15 |