Songjie Lin 32:03 row
4,563
Meters
32:03.7
Time
3:30.7
Pace
227
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
April 14, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.7 | 4,563 | 3:30.7 | 37 | 428 | 17 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 27 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 14 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 27 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 13 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 13 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 13 |
| 32:03.7 | 274 | 3:45.7 | 30 | 404 | 11 |