Songjie Lin 21:48 row
3,349
Meters
21:48.8
Time
3:15.4
Pace
167
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
April 15, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 3,349 | 3:15.4 | 47 | 459 | 167 | 17 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 27 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 14 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 15 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 15 |
| 21:48.8 | 282 | 3:12.9 | 49 | 463 | 14 | 13 |