Songjie Lin 20:16 row
4,041
Meters
20:16.0
Time
2:30.4
Pace
220
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
April 18, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 4,041 | 2:30.4 | 103 | 651 | 220 | 15 | 159 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 17 | 144 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 16 | 164 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 16 | 152 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 15 | 172 |
| 20:16.0 | 22 | 6:03.6 | 7 | 225 | 1 | 12 | 163 |