Songjie Lin 3x1500m/3:00r row
4,500
Meters
30:47.7
Time
3:25.3
Pace
225
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 39:47.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Drag Factor | 78 |
May 11, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 4,500 | 3:25.3 | 40 | 439 | 14 | |
| 10:08.0 | 1,500 | 3:22.6 | 42 | 444 | 14 | 114 |
| 10:20.4 | 1,500 | 3:26.8 | 40 | 436 | 14 | 128 |
| 10:19.3 | 1,500 | 3:26.4 | 40 | 436 | 14 | 129 |
| r56 |