Songjie Lin 30:05 row
6,004
Meters
30:05.4
Time
2:30.3
Pace
325
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
June 14, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,004 | 2:30.3 | 103 | 654 | 17 | 152 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 165 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 17 | 107 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 155 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 170 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 17 | 160 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 16 | 156 |
| 30:05.4 | 156 |