Songjie Lin 7:30 row
1,219
Meters
7:30.9
Time
3:04.9
Pace
62
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Drag Factor | 109 |
July 11, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.9 | 1,219 | 3:04.9 | 55 | 490 | 13 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 12 |
| 7:30.9 | 477 | 2:38.1 | 88 | 604 | 16 |