Songjie Lin 15:32 row
2,517
Meters
15:32.5
Time
3:05.2
Pace
126
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
August 30, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.5 | 2,517 | 3:05.2 | 55 | 489 | 15 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 15 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 17 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 16 |
| 15:32.5 | 81 | 3:20.6 | 43 | 449 | 14 |