Songjie Lin 7:03 row
1,176
Meters
7:03.5
Time
3:00.0
Pace
59
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
September 03, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,176 | 3:00.0 | 60 | 506 | 18 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 19 |
| 7:03.5 | 341 | 3:01.0 | 59 | 502 | 17 |