Songjie Lin 20:04 row
4,228
Meters
20:04.5
Time
2:22.4
Pace
237
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 07, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,228 | 2:22.4 | 121 | 716 | 19 | 160 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 155 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 161 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 164 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 160 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 160 |