Songjie Lin 20:01 row
4,214
Meters
20:01.6
Time
2:22.5
Pace
237
Calories
176
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
October 19, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,214 | 2:22.5 | 121 | 715 | 17 | 176 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 171 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 175 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 176 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 181 |
| 20:01.6 | 5 | 2:40.0 | 85 | 594 | 181 |