Songjie Lin 24:10 row
4,884
Meters
24:10.8
Time
2:28.5
Pace
269
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
October 20, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 4,884 | 2:28.5 | 107 | 667 | 26 | 154 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 32 | 167 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 162 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 171 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 160 |
| 24:10.8 | 839 | 2:29.4 | 105 | 660 | 27 | 111 |