Songjie Lin 21:01 row
4,374
Meters
21:01.0
Time
2:24.1
Pace
245
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
October 20, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 4,374 | 2:24.1 | 117 | 699 | 245 | 18 | 146 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 99 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 156 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 174 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 178 |
| 21:01.0 | 213 | 2:23.1 | 119 | 708 | 12 | 18 | 123 |